Dave L 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
55
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 124 |
September 06, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 21 | 141 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 22 | 136 |
| 2:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 20 | 139 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 | 138 |
| 4:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 20 | 143 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 22 | 149 |
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Workout Graph
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