Dave L 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
57
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 125 |
September 04, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 143 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 24 | 132 |
| 2:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 24 | 141 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 | 147 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 22 | 149 |
| 5:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 20 | 148 |
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Workout Graph
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