Dave L v750m/3:00r...3 row
1,500
Meters
5:39.3
Time
1:53.1
Pace
107
Calories
164
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,995 |
| Overall Time | 14:39.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 126 |
September 03, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1135 | 32 | 164 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1047 | 31 | 163 | |
| r: 3:00 | 236 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 34 | 167 | |
| r: 3:00 | 240 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | 163 | |
| r: 3:00 | 19 | ||||||
| r495 |
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Workout Graph
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