Dave L 8:00 row
1,580
Meters
8:00.0
Time
2:31.8
Pace
86
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 125 |
September 03, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,580 | 2:31.8 | 100 | 645 | 86 | 25 | 134 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 | 119 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 26 | 127 |
| 3:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 26 | 131 |
| 4:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 26 | 134 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 | 137 |
| 6:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 26 | 139 |
| 7:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 | 142 |
| 8:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.