Dave L 4x5:00/2:00r row
4,601
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
161
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 126 |
September 01, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 30 | 161 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 31 | 155 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 30 | 161 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 31 | 164 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 28 | 167 |
| r259 |
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Workout Graph
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