Dave L 8:00 row
1,555
Meters
8:00.0
Time
2:34.3
Pace
84
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 127 |
September 01, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,555 | 2:34.3 | 95 | 630 | 84 | 25 | 132 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 | 122 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 25 | 128 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 | 129 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 | 132 |
| 5:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 26 | 131 |
| 6:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 26 | 137 |
| 7:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 26 | 137 |
| 8:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 27 | 141 |
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Workout Graph
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