Dave L 10x1:00/1:30r row
2,641
Meters
10:00.0
Time
1:53.5
Pace
184
Calories
164
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 124 |
August 30, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1104 | 34 | 164 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 164 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 36 | 168 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 166 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 166 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 166 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | 167 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | 167 |
| r777 |
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Workout Graph
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