Dave L 40:00 row
8,332
Meters
40:00.0
Time
2:24.0
Pace
473
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 123 |
August 29, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,332 | 2:24.0 | 117 | 709 | 473 | 23 | 146 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 | 136 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 23 | 143 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 | 151 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 | 147 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 | 148 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 23 | 148 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 | 151 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 | 151 |
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Workout Graph
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