Dave L 8:00 row
1,564
Meters
8:00.0
Time
2:33.4
Pace
85
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 123 |
August 29, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,564 | 2:33.4 | 97 | 637 | 85 | 22 | 124 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 23 | 118 |
| 4:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 23 | 124 |
| 6:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 22 | 128 |
| 8:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 23 | 129 |
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Workout Graph
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