Dave L 3x5:00/2:00r row
3,496
Meters
15:00.0
Time
2:08.7
Pace
217
Calories
166
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 123 |
August 28, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 868 | 22 | 166 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 22 | 161 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 22 | 168 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 24 | 171 |
| r317 |
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Workout Graph
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