Dave L 8:00 row
1,578
Meters
8:00.0
Time
2:32.0
Pace
86
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 123 |
August 28, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,578 | 2:32.0 | 99 | 645 | 86 | 20 | 135 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 23 | 128 |
| 4:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 20 | 131 |
| 6:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 19 | 139 |
| 8:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 20 | 143 |
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Workout Graph
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