Wayne Warburton 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
324
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 115 |
October 16, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 916 | 324 | 26 | 134 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 28 | 120 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 938 | 65 | 26 | 131 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 852 | 64 | 24 | 135 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 869 | 64 | 25 | 134 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1034 | 68 | 28 | 152 |
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Workout Graph
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