Wayne Warburton 10000m row
10,000
Meters
45:29.4
Time
2:16.4
Pace
643
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 117 |
October 04, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.4 | 10,000 | 2:16.4 | 138 | 848 | 643 | 23 | 135 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 847 | 125 | 25 | 126 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 872 | 130 | 24 | 133 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 831 | 130 | 23 | 134 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 846 | 129 | 24 | 139 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 843 | 129 | 24 | 143 |
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Workout Graph
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