Wayne Warburton 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
317
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 116 |
September 28, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 871 | 317 | 25 | 136 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 26 | 125 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 924 | 64 | 27 | 138 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 834 | 64 | 24 | 134 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 26 | 144 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 867 | 65 | 24 | 141 |
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Workout Graph
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