Wayne Warburton v2000m/3:00r...4 row
5,000
Meters
19:56.8
Time
1:59.6
Pace
335
Calories
151
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 31:56.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 114 |
September 04, 2026 17:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1007 | 28 | 151 | |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 977 | 28 | 149 | |
| r: 3:00 | 317 | ||||||
| 6:00.3 | 1,500 | 2:00.1 | 202 | 999 | 27 | 152 | |
| r: 3:00 | 152 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 29 | 156 | |
| r: 3:00 | 365 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | 154 | |
| r: 3:00 | 21 | ||||||
| r855 |
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Workout Graph
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