Wayne Warburton v4:00/2:00r...5 row
5,135
Meters
20:00.0
Time
1:56.8
Pace
352
Calories
152
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 114 |
August 31, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1056 | 29 | 152 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 29 | 136 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 29 | 151 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 29 | 153 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 29 | 159 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 29 | 163 | |
| r: 2:00 | 315 | ||||||
| r1,614 |
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Workout Graph
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