Wayne Warburton 12000m row
12,000
Meters
53:57.8
Time
2:14.9
Pace
770
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1379 |
| Drag Factor | 115 |
August 30, 2026 11:43:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:57.8 | 12,000 | 2:14.9 | 143 | 856 | 770 | 25 | 141 |
| 10:35.3 | 2,400 | 2:12.3 | 151 | 861 | 152 | 27 | 135 |
| 10:32.3 | 4,800 | 2:11.7 | 153 | 876 | 154 | 26 | 140 |
| 11:10.8 | 7,200 | 2:19.7 | 128 | 831 | 155 | 25 | 133 |
| 10:44.1 | 9,600 | 2:14.1 | 145 | 855 | 153 | 26 | 143 |
| 10:55.2 | 12,000 | 2:16.5 | 138 | 857 | 156 | 25 | 155 |
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Workout Graph
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