Wayne Warburton v2000m/3:00r...3 row
3,500
Meters
13:41.6
Time
1:57.3
Pace
240
Calories
157
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 19:41.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 118 |
August 28, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,500 | 1:57.3 | 216 | 1051 | 29 | 157 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1021 | 29 | 153 | |
| r: 3:00 | 487 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 30 | 160 | |
| r: 2:00 | 270 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 30 | 160 | |
| r: 1:00 | 86 | ||||||
| r843 |
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Workout Graph
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