Wayne Warburton v2:30/0:30r...10 row
6,403
Meters
25:00.0
Time
1:57.1
Pace
437
Calories
153
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 115 |
August 24, 2026 14:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,403 | 1:57.1 | 218 | 1048 | 29 | 153 | |
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 31 | 132 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 30 | 141 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 30 | 148 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 30 | 152 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 29 | 154 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 29 | 158 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 30 | 160 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 30 | 160 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 30 | 162 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 30 | 163 | |
| r: 0:30 | 15 | ||||||
| r222 |
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Workout Graph
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