Zach Primozic v1:00/1:00r...7 row
3,755
Meters
16:00.0
Time
2:07.8
Pace
234
Calories
158
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 134 |
July 13, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 877 | 27 | 158 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 134 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 28 | 149 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 27 | 154 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 27 | 164 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | 167 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 29 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 171 | |
| r: 1:00 | 16 | ||||||
| r108 |
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Workout Graph
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