Sean Fairhurst 20:00 row
4,373
Meters
20:00.0
Time
2:17.2
Pace
259
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 115 |
July 13, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 777 | 259 | 20 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 20 |
| 16:00.0 | 779 | 2:34.0 | 96 | 675 | 45 | 19 |
| 20:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 21 |
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Workout Graph
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