Sean Fairhurst v1:00/2:00r...5 row
3,679
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 111 |
July 11, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 948 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 22 | |
| r: 2:00 | 163 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 22 | |
| r: 2:00 | 274 | |||||
| r1,354 |
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Workout Graph
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