Sean Fairhurst v1:00/1:00r...6 row
4,918
Meters
21:00.0
Time
2:08.1
Pace
303
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 93 |
June 30, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,918 | 2:08.1 | 166 | 865 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 23 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 22 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 22 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 21 | |
| r: 1:00 | 131 | |||||
| r398 |
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Workout Graph
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