Ady Hall 20:11 row
5,018
Meters
20:11.8
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 197 |
July 16, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,018 | 2:00.7 | 199 | 977 | 329 | 28 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 29 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 28 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 28 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 28 |
| 20:11.8 | 43 | 2:17.2 | 135 | 610 | 2 | 15 |
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Workout Graph
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