Ady Hall 19:38 row
5,009
Meters
19:38.2
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 197 |
July 14, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,009 | 1:57.6 | 215 | 1038 | 340 | 28 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 29 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 29 |
| 19:38.2 | 1,195 | 1:56.4 | 222 | 1061 | 82 | 28 |
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