Ady Hall 19:48 row
5,019
Meters
19:48.6
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 194 |
July 13, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,019 | 1:58.4 | 211 | 1020 | 337 | 28 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 28 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 29 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 29 |
| 19:48.6 | 1,233 | 1:57.0 | 218 | 1047 | 84 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.