Ady Hall 19:57 row
5,014
Meters
19:57.3
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 197 |
July 10, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,014 | 1:59.3 | 206 | 1001 | 333 | 28 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 28 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 28 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 28 |
| 19:57.3 | 1,242 | 1:59.6 | 204 | 992 | 82 | 28 |
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