Ady Hall v4:00/2:00r...5 row
5,261
Meters
20:00.0
Time
1:54.0
Pace
373
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 189 |
July 06, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1119 | 29 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 29 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1065 | 28 | |
| r: 2:00 | 16 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.