Ady Hall v750m/2:00r...2 row
1,342
Meters
5:16.3
Time
1:57.8
Pace
51
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 9:16.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 203 |
July 03, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,342 | 1:57.8 | 214 | 580 | 28 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1055 | 28 | |
| r: 2:00 | 389 | |||||
| 2:22.4 | 592 | 2:00.2 | 201 | 1289 | 29 | |
| r389 |
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Workout Graph
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