Michelle McLeod v1:00/1:00r...12 row
2,926
Meters
12:00.0
Time
2:03.0
Pace
186
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 94 |
July 17, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,926 | 2:03.0 | 188 | 930 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| r: 1:00 | 23 | |||||
| r160 |
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Workout Graph
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