Michelle McLeod v250m/0:45r...12 row
3,000
Meters
13:15.2
Time
2:12.5
Pace
179
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 22:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 94 |
July 12, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000 | 2:12.5 | 150 | 810 | 27 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 27 | |
| r: 0:45 | 15 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 26 | |
| r: 0:45 | 13 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 798 | 26 | |
| r: 0:45 | 18 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 27 | |
| r: 0:45 | 16 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 25 | |
| r: 0:45 | 17 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 27 | |
| r: 0:45 | 15 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 28 | |
| r: 0:45 | 15 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 786 | 26 | |
| r: 0:45 | 13 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 26 | |
| r: 0:45 | 10 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | |
| r: 0:45 | 14 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 27 | |
| r: 0:45 | 12 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 33 | |
| r: 0:45 | 16 | |||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.