Michelle McLeod v500m/2:00r...8 row
4,000
Meters
18:00.2
Time
2:15.0
Pace
237
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 34:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 103 |
July 09, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,000 | 2:15.0 | 142 | 789 | 26 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 25 | |
| r: 2:00 | 12 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 25 | |
| r: 2:00 | 18 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 729 | 24 | |
| r: 2:00 | 16 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | |
| r: 2:00 | 15 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 25 | |
| r: 2:00 | 17 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | |
| r: 2:00 | 14 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 30 | |
| r: 2:00 | 14 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| r: 2:00 | 19 | |||||
| r125 |
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Workout Graph
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