Michelle McLeod v1:00/1:00r...10 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
167
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 94 |
July 05, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 32 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 34 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 34 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | |
| r: 1:00 | 15 | |||||
| r116 |
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Workout Graph
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