Jakob Schneider v2:00/1:00r...4 row
2,537
Meters
8:00.0
Time
1:34.5
Pace
227
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 12:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 141 |
July 01, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,537 | 1:34.5 | 413 | 1702 | 30 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1650 | 29 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1680 | 30 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 644 | 1:33.1 | 433 | 1770 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 636 | 1:34.3 | 417 | 1710 | 30 | |
| r: 1:00 | 65 | |||||
| r542 |
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Workout Graph
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