Jakob Schneider v1:00/1:00r...12 row
3,869
Meters
12:00.0
Time
1:33.0
Pace
355
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 24:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 153 |
June 20, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,869 | 1:33.0 | 434 | 1775 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 26 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 29 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 28 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 27 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 28 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 358 | 1:23.7 | 595 | 2340 | 35 | |
| r: 1:00 | 126 | |||||
| r1,757 |
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Workout Graph
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