Jakob Schneider v3:00/2:00r...4 row
4,004
Meters
16:00.0
Time
1:59.8
Pace
342
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 168 |
June 17, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 1282 | 20 | |
| 3:00.0 | 936 | 1:36.1 | 394 | 1640 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1605 | 26 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,516 | 1:38.9 | 361 | 1536 | 25 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 316 | 6:19.7 | 6 | 375 | 6 | |
| r153 |
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Workout Graph
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