Massimo Torricelli v3000m/r...5 row
11,000
Meters
50:09.9
Time
2:16.8
Pace
667
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:09.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 189 |
October 25, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.9 | 11,000 | 2:16.8 | 137 | 797 | 23 | 136 |
| 14:33.7 | 3,000 | 2:25.6 | 113 | 700 | 21 | 123 |
| 12:19.4 | 3,000 | 2:03.2 | 187 | 954 | 26 | 154 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 527 | 21 | 115 |
| 12:21.9 | 3,000 | 2:03.6 | 185 | 951 | 26 | 159 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 22 | 129 |
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Workout Graph
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