Massimo Torricelli 9000m row
9,000
Meters
44:38.1
Time
2:28.7
Pace
502
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 184 |
October 16, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.1 | 9,000 | 2:28.7 | 106 | 674 | 502 | 22 | 122 |
| 8:37.9 | 1,800 | 2:23.8 | 118 | 715 | 103 | 22 | 117 |
| 8:49.3 | 3,600 | 2:27.0 | 110 | 686 | 101 | 22 | 124 |
| 9:10.2 | 5,400 | 2:32.8 | 98 | 641 | 98 | 22 | 126 |
| 9:00.6 | 7,200 | 2:30.1 | 103 | 665 | 100 | 22 | 124 |
| 9:00.1 | 9,000 | 2:30.0 | 104 | 666 | 100 | 23 | 123 |
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Workout Graph
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