Massimo Torricelli v2000m/r...11 row
8,000
Meters
37:09.0
Time
2:19.3
Pace
515
Calories
157
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,133 |
| Overall Time | 50:39.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 164 |
September 08, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:09.0 | 8,000 | 2:19.3 | 129 | 831 | 22 | 157 | |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 727 | 20 | 121 | |
| 1:24.6 | 400 | 1:45.7 | 296 | 1319 | 28 | 157 | |
| r: 1:30 | 24 | ||||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1317 | 28 | 158 | |
| r: 1:30 | 16 | ||||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1382 | 27 | 166 | |
| r: 1:30 | 23 | ||||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 29 | 170 | |
| r: 1:30 | 14 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 28 | 167 | |
| r: 1:30 | 11 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1192 | 27 | 168 | |
| r: 1:30 | 15 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 26 | 177 | |
| r: 1:30 | 12 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 28 | 178 | |
| r: 1:30 | 10 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 738 | 21 | 139 | |
| r: 1:30 | 8 | ||||||
| 12:35.6 | 2,000 | 3:08.9 | 52 | 481 | 19 | 130 | |
| r133 |
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Workout Graph
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