Massimo Torricelli 9000m row
9,000
Meters
44:47.0
Time
2:29.2
Pace
501
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 163 |
September 07, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.0 | 9,000 | 2:29.2 | 105 | 671 | 501 | 21 | 121 |
| 8:30.5 | 1,800 | 2:21.8 | 123 | 733 | 104 | 22 | 118 |
| 8:50.4 | 3,600 | 2:27.3 | 109 | 678 | 100 | 23 | 123 |
| 8:59.2 | 5,400 | 2:29.7 | 104 | 674 | 101 | 21 | 122 |
| 9:11.0 | 7,200 | 2:33.0 | 98 | 640 | 98 | 21 | 122 |
| 9:16.0 | 9,000 | 2:34.4 | 95 | 634 | 98 | 22 | 123 |
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Workout Graph
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