Massimo Torricelli v2000m/r...12 row
7,500
Meters
33:28.7
Time
2:13.9
Pace
489
Calories
156
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 48:28.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 164 |
August 25, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.7 | 7,500 | 2:13.9 | 146 | 876 | 24 | 156 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 689 | 22 | 126 | |
| 1:05.7 | 300 | 1:49.5 | 267 | 1260 | 27 | 151 | |
| r: 1:30 | 20 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1373 | 29 | 155 | |
| r: 1:30 | 22 | ||||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 28 | 157 | |
| r: 1:30 | 16 | ||||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1490 | 29 | 164 | |
| r: 1:30 | 17 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 29 | 162 | |
| r: 1:30 | 20 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1234 | 28 | 163 | |
| r: 1:30 | 15 | ||||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1306 | 29 | 166 | |
| r: 1:30 | 15 | ||||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 29 | 168 | |
| r: 1:30 | 18 | ||||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1248 | 28 | 167 | |
| r: 1:30 | 17 | ||||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1312 | 28 | 171 | |
| r: 1:30 | 34 | ||||||
| 11:23.3 | 2,000 | 2:50.8 | 70 | 547 | 21 | 126 | |
| r194 |
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Workout Graph
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