Massimo Torricelli v8:00/r...4 row
8,982
Meters
45:00.0
Time
2:30.3
Pace
496
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,982 |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 95 |
July 16, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,982 | 2:30.3 | 103 | 661 | 24 | 130 |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 607 | 22 | 124 |
| 25:00.0 | 5,113 | 2:26.6 | 111 | 686 | 25 | 133 |
| 7:00.0 | 1,497 | 2:20.2 | 127 | 737 | 25 | 144 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 22 | 119 |
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Workout Graph
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