Massimo Torricelli v8:00/r...4 row
9,494
Meters
45:00.0
Time
2:22.1
Pace
547
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,494 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 158 |
July 15, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,494 | 2:22.1 | 122 | 729 | 23 | 137 |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 675 | 20 | 125 |
| 25:00.0 | 5,326 | 2:20.8 | 125 | 739 | 24 | 138 |
| 7:00.0 | 1,488 | 2:21.1 | 125 | 737 | 24 | 141 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 25 | 147 |
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Workout Graph
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