Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
3:00.6
Time
1:30.3
Pace
0
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 11:00.6 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 22, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 1,000 | 1:30.3 | 475 | 1935 | 25 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 24 | |
| r: 2:00 | 72 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 25 | |
| r: 2:00 | 67 | |||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 27 | |
| r: 2:00 | 66 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 27 | |
| r: 2:00 | 26 | |||||
| r231 |
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Workout Graph
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