Geoffrey Schofield 4:00 row
1,302
Meters
4:00.0
Time
1:32.1
Pace
121
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 20, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,302 | 1:32.1 | 447 | 1815 | 121 | 32 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 31 | 31 |
| 2:00.0 | 322 | 1:33.1 | 433 | 1740 | 29 | 31 |
| 3:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | 32 |
| 4:00.0 | 332 | 1:30.3 | 474 | 1920 | 32 | 37 |
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Workout Graph
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