Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
3:01.5
Time
1:30.7
Pace
0
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 11:01.5 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 20, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 1,000 | 1:30.7 | 468 | 1911 | 25 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 23 | |
| r: 2:00 | 49 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 25 | |
| r: 2:00 | 66 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 27 | |
| r: 2:00 | 54 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 28 | |
| r: 2:00 | 19 | |||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@25