Geoffrey Schofield v250m/2:00r...6 row
1,500
Meters
4:11.3
Time
1:23.7
Pace
0
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 14:11.3 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2349 |
| Stroke Rate | 37 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 18, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,500 | 1:23.7 | 595 | 2349 | 37 | |
| 0:42.4 | 250 | 1:24.8 | 574 | 2207 | 35 | |
| r: 2:00 | 63 | |||||
| 0:41.3 | 250 | 1:22.6 | 621 | 2353 | 38 | |
| r: 2:00 | 72 | |||||
| 0:41.6 | 250 | 1:23.2 | 608 | 2336 | 37 | |
| r: 2:00 | 64 | |||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 35 | |
| r: 2:00 | 54 | |||||
| 0:42.3 | 250 | 1:24.6 | 578 | 2212 | 37 | |
| r: 2:00 | 68 | |||||
| 0:41.2 | 250 | 1:22.4 | 626 | 2446 | 41 | |
| r321 |
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Workout Graph
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