Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
3:01.2
Time
1:30.6
Pace
0
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 11:01.2 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 18, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 1,000 | 1:30.6 | 471 | 1919 | 25 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 23 | |
| r: 2:00 | 60 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 25 | |
| r: 2:00 | 62 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 27 | |
| r: 2:00 | 57 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 27 | |
| r: 2:00 | 20 | |||||
| r199 |
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