Geoffrey Schofield v500m/2:00r...8 row
4,000
Meters
12:22.6
Time
1:32.8
Pace
0
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 28:22.6 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 16, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 4,000 | 1:32.8 | 438 | 1806 | 31 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 31 | |
| r: 2:00 | 44 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 31 | |
| r: 2:00 | 55 | |||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 30 | |
| r: 2:00 | 42 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 32 | |
| r: 2:00 | 54 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 31 | |
| r: 2:00 | 57 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 32 | |
| r: 2:00 | 57 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 32 | |
| r: 2:00 | 48 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1847 | 35 | |
| r: 2:00 | 23 | |||||
| r380 |
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Workout Graph
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