Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
3:05.9
Time
1:32.9
Pace
0
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 9:05.9 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 16, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 1,000 | 1:32.9 | 436 | 1799 | 23 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 22 | |
| r: 2:00 | 58 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 23 | |
| r: 2:00 | 47 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 25 | |
| r: 2:00 | 68 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 26 | |
| r173 |
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